This is a simple and quick meal. Mix a cup of flour with 1/4 cup of flax seed meal and a couple teaspoons of garlic salt. Thaw the catfish and pad it try with a paper towel before tossing it in the flour mix. Fry it all in a 1/4+ cups of Vegetable Oil. Fry until golden brown on both sides. Serve with your favorite fish sauce or just a squeeze of lime on top.